We've got 22 flavorful dishes on tap-like Roasted Curried Salmon with Tomatoes, Spiced Lamb Meatball and Swiss Chard Stew, and a Chipotle Beef and Beer Chili-that are far from rabbit (or shall we say, body-builder) food. We promise this lineup isn't all red meat and beans, either. Enter: these delicious and easy-to-make recipes that pack plenty of protein. Even if you're not concerned about replenishing your body after a workout or sticking to a paleo-like plan, it's smart to be sure your family's getting enough of this critical building block, which helps our body build and repair tissue. Keep your lower back flat, squeeze your shoulder blades together and row.22 Healthy High-Protein Recipes (That Taste 10 Times Better Than a Shake or Snack Bar) Whether you're trying to fuel up for a particularly busy day, have been intensifying your exercise routine, or you're just sick of feeling hungry all the time, boosting your protein intake may be one way to help you feel more satisfied. Grab a dumbbell in each hand, bend your knees slightly, and bend at your hips until your torso is almost parallel to the ground. To take it up a notch, do both sides at once. Keep your lower back flat, squeeze your shoulder blades together and row. The move: Grab a dumbbell, bend at your hips with one knee on a bench and hips square. Upright Row - Hold dumbbells in front of thighs and raise up to. You can always do this routine more than once if you want a longer workout Shoulder Press - Hold dumbbells at shoulder level and press until arms are extended. By bending over for the entire set, you’ll get some extra work for your core, glutes and hamstrings! Total of 50 burpees, and a shoulder, chest, trap, ab, and arm workout. This exercise is amazing at strengthening your back and arm muscles so you can improve your physique and posture. Drive through your heels, as well, keeping your glutes on the bench. Drive the dumbbells upward, keeping your shoulders back.

Iron Adjustable Dumbbells Set, 40 kg, for Men Women Workout, Fitness Training. The move: Lie on a bench with your chest up, shoulders squeezed together and feet flat on the ground. Adjustable Dumbbell Set Barbell Home GYM Exercise Weights Fitness Workout.

It also keeps your arms at equal strength. By using dumbbells instead of a barbell, however, you add a stability challenge to the exercise for more strength and stability. One of the best moves for a lean, strong and sculpted upper-body is a bench press. Drive up and push overhead at the same time. At the bottom, drive through your heels and keep your knees apart. Descend below parallel while keeping your lower back flat. If you’re new to dumbbell training, be sure to follow the directions carefully or consult a fitness coach to avoid any injuries.

Start the movement by sitting backward and spreading your knees apart. 9 Top Dumbbell Exercises for Women Give these exercises a go to add some tone to your upper body, midsection and legs. Stand with your feet shoulder-width apart and your toes slightly out. The move: Hold two dumbbells by your shoulders.

Dumbbell workouts for women